Stilettos and Diapers: Chicken and orange and kale, oh my!

2.04.2011

Chicken and orange and kale, oh my!

I saw the end of this recipe on Rachael Ray's 30 minute meals then I tweaked it a bit. Its delish and healthy!

Orange-Balsamic Chicken with Kale
The Players
Heat olive oil in a skillet
Season chicken with salt, pepper and poultry seasoning and cook 5 minutes on each side.
Make sure its cooked through and lightly browned. Drain off the oil.
Love the pretty bottles balsamic vinegar comes in.
Whisk orange marmalade, balsamic and chicken stock together in a small bowl.
Pour over chicken and let simmer for about 5 minutes.
Mmmh, kale. This is my new FAVORITE food. It is full of vitamins, minerals and cancer fighting properties. So eat it.
Just pull the leafy part away from the stem and tear into bite size pieces.
Put it in a large pan and add about 1/4 cup water or chicken broth.
Cook until it shrinks down to about half the original size. About 5 minutes.
Put kale on a platter and put chicken on top. Pour a little sauce over the top of everything.
Recipe
2 tablespoons extra-virgin olive oil
4 chicken breasts
Salt and pepper
1 teaspoon poultry seasoning

1/3 cup orange marmalade
1/4 cup balsamic vinegar
1/2 cup chicken stock

1 lb fresh kale

I only used 2 chicken breast, so I cut the seasoning in half. Sill made the same amount of sauce to have enough for drizzles sake.

Happy weekend y'all!

13 comments:

  1. Looks good!! I will try it soon!

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  2. Oh my goodness this looks Delish and I have All of these ingredients minus the kale! Looks like I'll be making another trip to whole foods! Thanks for the recipe!

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  3. That looks amazing! And I've never cooked kale but it's now on my shopping list for next week!

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  4. YUMMM. What does Kale taste like? I've heard of it before but never had it.

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  5. The kale scares me.. what does it taste like??

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  6. I've never had kale!!
    I am loving your recipie posts!! They look so good and I love the step by step pics!

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  7. I am totally making this!!! Looks AMAZING and easy which is great :). I have been wanting to try kale...

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  8. Yum! I'm totally going to try to make this too! Thanks for sharing!

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  9. We've just started cooking with Kale too! Love it, and it's so good for you! Thanks for the recipe, gonna give it a try.

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  10. This recipe has officially been bookmarked and scheduled to cook :) Thanks girly

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  11. Looks amazing! I have one of her cookbooks. She writes the recipes just like she talks. It's hilarious. Thanks for sharing this. MUST TRY! Never had kale.

    Found you from a blog, from a blog, from a blog. Funny how that works. Mine's called Sophisticated Steps!
    www.sophisticatedsteps.blogspot.com

    If there's one thing I love it's a great pair of stilettos...and ohhhhh do I have diaper experience. Had 3 in diapers at the same time! Yes, they were all close together...and yes, I went a little nuts. :) Notice I say "went"...I didn't say I came back. Lol.

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  12. I made this for my family the other night and it was a BIG hit. I have added it to the recipe book. THANKS

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